With the summer almost at an end hands up if you have enjoyed a little overindulgence over the last couple of months and now re-thinking health and fitness habits and setting new goals ready for the new season ahead? Enter a brand new Dubai based Pilates and Dance Studio, that I have just discovered called The PAD. They offer a series of Fletcher Pilates classes guaranteed to have you back to the best version of yourself in no time.  I mean you might not quite look as fit as this girl but this is my goal!

If you don’t already know – pilates is a series of movements designed to stabilize and strengthen the core, I feel everyone is talking about it and i’m jumping on board the bus. Exercises are done in a specific order and the health benefits are endless from making you stronger, giving you more sculpted muscles and flexibility, as well as improving posture and offering a better sense of wellbeing. At all Pilates classes at The PAD, Certified Teachers will teach you the correct form and alignment and recognize where each individual needs to focus on. Each class is different and exciting and will ensure a stronger and leaner physique. 

The PAD is the only Pilates studio in the UAE to offer The Fletcher Method of Pilates. The main difference between Fletcher Pilates and other forms of Pilates is reflected in the core of the Fletcher Pilates method – the Fletcher Percussive Breath. The fully developed, specific training of one’s lung capacity while moving through Pilates exercises helps improve posture and recruit core muscles. In addition, Fletcher Pilates also offers full movement programmes using the Spine Corrector, Towelwork, Barrework and Floorwork in addition to the classical exercise of the Pilates method. 

The modern fitness studio will also be offering a number of other classes designed to target the entire body including parents and kids dance classes, which looks super fun and post-natal movement sessions. Led by highly trained fitness coaches, the studio nestled in The Greens is your one-stop-shop for a healthier, fitter version of you. 

The PAD Pilates and dance studio is located in The Greens, Onyx Tower 1, 906. To find out more and pre-book classes at The PAD, call 04-2941745 or email  [email protected].

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